Salt Water Pool & Sun Lounge
A peaceful open-air space for rest, relaxation, and connection.
Cool water, soft sunlight, and nature all around you.
Cold Plunge — Magnesium Reset
Cold immersion in magnesium-mineral water reduces inflammation, improves circulation, and supports nervous system regulation.
Optimal Temperature
3–10°C
Recommended Time
1–3 minutes
Breath Control
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Slow inhale through the nose
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Long, controlled exhale
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Maintain calm breathing during immersion
Cold exposure is not about endurance.
It is about control.
Water System
Our plunge pools use magnesium-mineral water, sanitised with saltwater chlorination.
This mineral system supports muscle recovery, skin health, and natural water sanitation, while remaining gentle on the eyes and respiratory system.
Hot Plunge — Magnesium Heat Theraphy
Warm magnesium-mineral water promotes circulation, muscle relaxation, and deep states of rest.
Optimal Temperature
38–42°C
Recommended Time
3–5 minutes
Heat Acclimatisation
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Take your time entering the plunge
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Focus on slow, calm breathing
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Maintain a relaxed state throughout
Heat therapy is most effective when relaxation is prioritised.
Water System
Our hot plunge pools use magnesium-mineral water, sanitised with saltwater chlorination.
This mineral system supports muscle relaxation while maintaining naturally clean, skin-friendly water.
Traditional Sauna
A deep, enveloping heat that invites the body to release and reset.
Let rising warmth open your pores, quiet the mind, and guide you into a state of grounded calm.
Benefits:
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Deep detoxification
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Muscle relaxation
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Improved circulation
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Mental clarity
Infrared Sauna
A warm embrace for tired muscles and a busy mind.
Let heat slow you down, open your breath, and bring clarity back into your body.
Benefits:
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Detoxification
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Improved circulation
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Better sleep
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Stress relief
Reset Protocol
A guided reset using heat, cold, nourishment, and rest
At Soma House, the Reset is not about restriction or extremes. It’s a structured rhythm designed to support what your body already knows how to do: regulate, recover, and restore balance.
Through intentional use of sauna, cold exposure, hydration, and functional nourishment, the Reset helps you feel lighter, calmer, clearer, and more grounded.
Why sauna is central to the reset
Through intentional use of sauna, cold exposure, hydration, and functional nourishment, the Reset helps you feel lighter, calmer, clearer, and more grounded.
Reset Principles
Hydration comes first
Rest is part of the protocol
More intensity ≠ better results
Adjust based on how you feel
1
1-DAY RESET
REBOOT
A quick nervous system and digestive reset
Ideal for travelers, jet lag, hangovers, or first-timers.
What it includes:
1 × Day Pass One smoothie, one wellness shot, and two infused waters or electrolytes
You’ll likely feel:
Less bloated, Clearer mentally, Deeply relaxed
Morning
Drink: Reverence
Shot: Gut Shot
Infrared Sauna: 20–30 min
Midday
Smoothie: Green Card
Rest: 20–30 min
Afternoon
Traditional Sauna: 10–15 min
Cold Plunge: 1–2 min
Rest: 15 min
Evening
Drink: Forever Young
2
3-DAY RESET
RECALIBRATE
Restore digestion, sleep, and metabolic rhythm
Restore digestion, sleep, and metabolic rhythm
What it includes:
3 × Spa access
3 × Infused waters
3 × Wellness shots
3 × Smoothies
Structured daily sauna progression
Progression
Day 1: Hydration, gentle detox, infrared emphasis
Day 2: Circulation, cellular repair, sauna + cold contrast
Day 3: Nervous system regulation, lighter heat, extended rest
You’ll likely notice:
Improved sleep, Reduced inflammation, Clearer digestion
Day 1 — Unload
Drain + hydrate
Morning
Drink: Born Again
Shot: Customs Clearance
Infrared sauna: 25 min
Midday
Smoothie: Green Card
Gentle walk
Afternoon
Traditional sauna: 10–15 min
Cold: 1–2 min
Rest
Evening
Drink: Reverence
Day 2 — Activate
Circulation + cellular repair
Morning
Drink: Sweat & Reset
Shot: Inflammation Vacation
Infrared sauna: 30 min
Midday
Smoothie: Blue Berry Bule
Afternoon
Traditional sauna: 2 rounds × 10–12 min Cold bath between rounds
Evening
Drink: Forever Young
Day 3 — Integrate
Nervous system + hormonal balance
Morning
Drink: Overdrive Elixir
Shot: Gut Shot
Infrared sauna: 20 min
Midday
Smoothie: Golden Rizz
Rest
Afternoon
Light sauna only
Evening
Drink: Face Lift
Seating Priority Restaurant Reservation
Priority Access Restaurant Reservation
IDR 200K
Single Reservation
Weekly Seating Access
IDR 600K
Most Popular
IDR 450K
3 Reservation Pack
Best Value
Monthly Seating Access
3 Reservation Pack
IDR 1.2M
10 Reservation Pack
IDR 1.5K
Annual Seating Access
IDR 10.8M
Access to Table, Sunbeds &
Venue Areas
Unlimited Reservations
Best for Regulars
Priority Seating for Restaurant Guests
