SURF & RESTORE RETREAT · KUTA, LOMBOK
Surf the morning.
Restore the rest.
Salt on your skin at sunrise, sauna heat by noon, coolwater and fresh fruit as the sun goes down. A surf retreaton Lombok's south coast, where every wave is followed bythe care that lets you paddle out again — together
3 · 5 · 7
Any Days
ARRIVAL
Any Levels
FIRST WAVE WELCOME
THE SURF RETREAT
SURF IS THE JOY.
RECOVERY IS THE RITUAL.
Most surf camps end when you leave the water. Ours is where the day softens. Two saunas, a cold plunge, trained hosts and nourishing food are waiting on the sand side of every session —
and so are the people you paddled out with.
Here, wellness is a conversation, not a performance. You'll laugh in the lineup, breathe together in the heat, and go to sleep feeling whole.
HEALTH
COMMUNITY
JOY
THE DAILY RHYTHM
FIVE RITUALS, ONE FLOW
Coached sessions matched to your level and the day's swell.
SURF
01
Dry and infrared saunas
with our essential-oil
ritual.
HEAT
02
Guided cold plunge and
breathwork to bring you
back to calm.
COLD
03
Smoothie bowls, coconut-water
electrolytes, real food at
the café.
NOURISH
04
Epsom soak, night tea,
blackout room. Wake
ready for dawn.
REST
05
THE WAVES
A COASTLINE OF BREAKS,
MINUTES FROM THE
SAUNA
Each morning your coach chooses the break for your level and the conditions — so your time goes to surfing, not searching.
BEGINNER
SELONG BELANAK
A long sandy bay with soft, rolling
whitewater — where most first-timers
stand up.
INTERMEDIATED
GERUPUK
A sheltered bay reached by fishing boat, with peaks to grow into as confidence builds.
EXPERIENCED
MAWI
A powerful reef setup for confident
surfers, in one of the island's most
beautiful coves.
[Confirm the breaks you surf and board / transport inclusions.]
A DAY AT SOMA
NO FIXED SCHEDULE.
JUST A GOOD RHYTHM.
Before you arrive, you share your preferences — surf level, goals, how you like to rest. We shape your days around them. This is what one might feel like.
SUNRISE
Into the water
Coach, board and ride to the day's break. Coconut water on the sand.
LATE MORNING
Breakfast at SOMA Cafe
Smoothie bowls and whole food — no seed oils, no refined sugar.
MIDDAY
Mobility & breath
Stretching and strength for paddling shoulders and pop-up hips.
AFTERNOON
Contrast therapy
Sauna and cold plunge with a trained host, then the saltwater pools.
GOLDEN HOUR
Surf again, or wander
Another session, or a guided trip to Lombok's beaches and waterfalls.
NIGHT
Slow Down
Epsom salt soak, night tea, a blackout room and an eye mask.
EVERYTHING INCLUDED
YOU JUST ARRIVE
Coached surf
sessions
Boards, rash guards and transport to the break.
Guided contrast
therapy
Dry and infrared saunas, cold plunge, the Soma
sauna ritual.
In-room
massage & facial
Soma signature massage
and an all-natural
rejuvenating facial.
Nourishing
food
No seed oils or refined sugar. Electrolyte blends
after every session.
Movement &
breathwork
Mobility, strength and stretching shaped for surfers.
Guided
excursions
Beaches and waterfalls
across south Lombok.
Evening
rituals
Epsom soak, night tea, blackout room and eye mask.
Your room
Luxury dorm or private room, saltwater pools onsite.
CHOOSE YOUR RETREAT
HOW LONG WILL YOU STAY?
LENGTH OF STAY
ROOM
Time to stand up, start reading waves, and let the heat-and-cold rhythm reset your sleep.
CHOOSE YOUR ALL-INCLUSIVE RETREAT
3 Days · Luxury Dorm
FROM
USD 575
PER PERSON
-
3 days in a luxury dorm
-
Coached surf sessions, board included
-
Daily guided sauna & cold plunge
-
Soma signature massage & natural facial
-
All meals at the café, plus electrolyte blends
-
Mobility, breathwork & evening rituals
-
Guided excursion to beaches & waterfalls
Luxury Dorm
Private Room
01
PICK YOUR DATES
Choose your arrival day and length of stay. No fixed start dates.
02
SHARE YOUR PREFERENCES
Surf level, goals, food, and how you like to recover.
03
ARRIVE TO YOUR PLAN
Your itinerary is waiting. Nothing to organise — just paddle out.
QUESTIONS
BEFORE YOU
ARRIVE
I've never surfed. Is this for me?
When can I start?
Are boards and transport included?
Where is Soma House?
Can I come with a partner or friends?