A personalised retreat in Lombok, designed around you.
YOUR RETREAT, YOUR WAY
Choose the experience that matches your intention, select a 3, 5 or 7-day retreat, and stay in our Female Luxury Dorm or your own Private Villa.
Before you arrive, tell us a little about your goals, interests and preferred pace. From there, the Soma team will create a personalised itinerary combining carefully selected experiences, treatments and recovery time.
There’s no rigid group schedule to follow. Your retreat is shaped around you, giving you the freedom to experience Soma and Lombok at your own pace.
MOVEMENT
RECOVERY
TREATMENTS
NOURISHING FOOD
Everything Taken Care Of
Whichever retreat you choose, the essentials are already included so you can focus on your experience.
Your retreat includes:
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Private accommodation at Soma House
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Daily breakfast, lunch and dinner
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Airport transfers
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Arrival consultation
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Personalised retreat itinerary
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Access to the saltwater swimming pools
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Access to Soma House recovery facilities
Your activities and treatments are arranged around your personalised itinerary and confirmed according to surf conditions, treatment availability and your preferred pace.
CHOOSE YOUR RETREAT
Beginner Surf Retreat
Find your confidence in the ocean.
Designed for those beginning their surf journey or looking to build stronger foundations, the Beginner Surf Retreat combines personalised coaching, ocean time and recovery in the laid-back surroundings of Lombok.
Your experience is shaped around your ability, confidence and goals. Spend your days learning in the water, understanding the ocean and developing your technique, balanced with time to recover, recharge and enjoy the island.
Your personalised retreat may include:
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Beginner surf coaching
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Ocean safety and surf foundations
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Surf mobility
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Filmed surf sessions and video analysis
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Surf theory
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Island surf adventures
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Traditional sauna, infrared sauna, cold plunge and hot plunge
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Massage and recovery treatments
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Personal recovery time
Rejuvenation Retreat
Slow down. Restore. Reconnect.
The Rejuvenation Retreat is an invitation to step away from the noise of everyday life and give yourself space to reset.
Your personalised experience brings together restorative treatments, gentle movement, recovery rituals and moments of complete stillness. Whether your intention is to deeply relax, restore your energy or simply feel more like yourself again, we’ll create your retreat around what your body and mind need most.
Your personalised retreat may include:
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Rejuvenating massage
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All-natural facials
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Lymphatic drainage
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Body treatments
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Traditional sauna, infrared sauna and hot plunge
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Yin or restorative yoga
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Breathwork and meditation
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Nervous-system recovery
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Island rejuvenation experiences
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Personal recovery time
Nothing to keep up with. Nowhere you need to be. Just time to reset.
Learn. Progress. Recover. And enjoy the ride.
SIGNATURE SOMA EXPERIENCES
SOMA SIGNATURE MASSAGE
Unwind in the privacy of your Soma House room with a relaxing full-body massage.
Flowing techniques and natural botanical oils are paired with pressure adjusted to your comfort, giving tired muscles and areas of tension thoughtful attention.
An unhurried moment to settle, switch off and feel restored.
SURF LESSONS & PROGRESSION
Find your confidence in the waves, whether you’re stepping onto a board for the first time or ready to refine your technique.
Supportive coaching meets you at your level, helping you build your skills, understand the ocean and feel more at ease in the water.
Time to switch off, connect with the ocean and enjoy the feeling of progress.
ALL-NATURAL REJUVENATING FACIAL
A quiet reset for your skin and your senses.
Natural skincare and gentle facial massage come together in an unhurried treatment, leaving your skin feeling soft, nourished and refreshed.
Settle into the comfort of your Soma House room and let the day melt away.
SOMA SAUNA RITUAL
Settle into enveloping warmth as our wellness host uses flowing towel movements to circulate hot air, carrying the aroma of essential oils through the sauna.
An immersive ritual of heat and scent — a moment to quiet the mind, unwind and leave the day behind.
HOW YOUR RETREAT WORKS
1. Choose your dates
Arrive on any available date that works for you.
2. Choose your length of stay
Stay for the number of nights that feels right for you.
3. Choose your retreat
Select the Beginner Surf Retreat or Rejuvenation Retreat.
4. Tell us about you
Complete a short preferences form so we can understand your goals, interests, experience and preferred pace.
5. Receive your personalised itinerary
Our Soma team will create an itinerary specifically for your stay, balancing experiences, treatments, recovery and time to simply enjoy Lombok.
NO FIXED SCHEDULE. NO PRESSURE.
Your retreat isn't built around an hour-by-hour group timetable.
Instead, activities and treatments are arranged individually, giving us the flexibility to create an experience that feels considered, balanced and personal to you.
Some days might begin in the ocean. Others might be made for a slow morning, a massage and an afternoon by the pool.
This is your time. We simply help you make the most of it.
READY TO RESET?
Choose your dates.
Choose your retreat. We’ll take care of the rest.
Come to Soma House for a few days or stay a little longer. However you choose to experience it, your retreat will be designed around one thing:
You.
Why choose Soma House
We’ve created a retreat that brings together the things that genuinely make you feel good — movement, recovery, great food, nature, adventure and connection. Follow the full program or take some time for yourself along the way. It’s your retreat. It’s also your holiday.
GUIDED CONTRAST THERAPY
Experience hot and cold with purpose. Our trained hosts guide you through contrast therapy sessions using sauna, cold plunge and recovery techniques, helping you understand how to build a practice you can take home with you.
TWO SAUNAS, TWO EXPERIENCES
Discover the difference between our traditional dry sauna and custom infrared sauna. From guided sauna rituals to quiet solo sessions, you’ll experience heat in different ways throughout your stay.
MOVEMENT THAT FEELS GOOD
Move because it makes you feel better, not because you’re being punished. Expect a mix of mobility, strength, stretching, breathwork and movement designed to leave your body feeling energized and capable.
EXPLORE WILD LOMBOK
Your retreat extends far beyond Soma House. Discover pristine beaches, waterfalls, tropical landscapes and some of Lombok’s most beautiful corners through adventures designed to get you outside and experiencing the island.
RECOVERY BUILT INTO EVERY DAY
Recovery isn’t something we save until the end of the week. Sauna, cold plunge, saltwater pools, downtime and guided recovery are woven throughout the experience so there’s space to recharge between adventures.
REAL FOOD. NO WELLNESS THEATER
Our wellness café serves food that’s nourishing and actually tastes good. We cook without seed oils, vegetable oils or refined sugar, using real ingredients to create meals, smoothies and drinks you’ll genuinely look forward to.