Traditional Sauna vs. Infrared Sauna: Which One Should You Choose?

If you're exploring wellness in Kuta Lombok, you've probably come across both traditional saunas and infrared saunas. While they may seem similar at first glance, the experience they offer is quite different.

So, which one should you choose?

The good news is that there isn't a right or wrong answer. Both provide a relaxing heat experience, but they suit different preferences, comfort levels, and wellness goals.

At Soma House in Kuta Lombok, guests can enjoy both traditional and infrared sauna sessions as part of a complete recovery experience that also includes hot and cold plunge pools, saltwater pools, nourishing food, and peaceful spaces to unwind.

Whether you're recovering after surfing, training at the gym, hiking around Lombok, or simply looking to slow down during your holiday, understanding the difference between these two types of sauna can help you make the most of your visit.

What Is a Traditional Sauna?

Traditional saunas have been enjoyed for centuries across many cultures, particularly in Northern Europe.

A traditional sauna heats the air inside the room using a stove or heater. As the room becomes hot, your body naturally responds by increasing circulation and producing sweat as it works to regulate its temperature.

The result is the classic sauna experience many people imagine: high temperatures, dry heat, and an intense feeling of warmth.

Some traditional saunas allow water to be poured over heated rocks to briefly increase humidity, creating a warmer and more enveloping sensation.

Many people enjoy traditional saunas because they create a strong contrast before stepping into a cold plunge pool.

What Is an Infrared Sauna?

Unlike a traditional sauna, an infrared sauna doesn't rely on heating the surrounding air to the same degree.

Instead, infrared panels emit infrared energy, which is commonly used in various heating technologies. The room generally feels gentler and less overwhelming than a traditional sauna, making it approachable for people who don't enjoy extremely hot environments.

Although the experience feels different, you'll still notice your body warming up and perspiring.

Many guests describe infrared sauna sessions as calm, quiet, and ideal for longer periods of relaxation.

For people trying sauna therapy for the first time, infrared can be an excellent introduction.

The Main Differences Between Traditional and Infrared Saunas

Although both experiences involve heat, they create very different environments.

Traditional Sauna

A traditional sauna is generally:

• Hotter

• More intense

• Better suited for shorter sessions

• Popular before a cold plunge

• Ideal for people who enjoy classic sauna culture

Many visitors appreciate the feeling of stepping into a warm room after a long surf session or strenuous workout. The intense heat can feel incredibly satisfying before cooling down in a plunge pool.

Infrared Sauna

An infrared sauna is often:

• Gentler

• More comfortable for beginners

• Better suited for longer sessions

• Quieter and more relaxing

• Ideal for meditation or mindfulness

Instead of feeling overwhelmed by heat, many guests find themselves able to focus on their breathing, stretch gently, or simply enjoy uninterrupted quiet.

Which Sauna Is Better After Surfing?

Surfing is one of the biggest reasons people visit Kuta Lombok.

After hours paddling, balancing, and navigating waves, it's completely normal to feel tired through the shoulders, back, hips, and legs.

Both types of sauna can become part of a relaxing recovery ritual.

If you enjoy a stronger sensation of heat after being in the ocean, a traditional sauna may feel incredibly satisfying.

If you've spent all day under the tropical sun and would rather ease into a more comfortable recovery session, an infrared sauna might be the better choice.

Many guests combine either sauna with a cold plunge before relaxing by the pool or enjoying a healthy smoothie.

Which Sauna Is Better After Exercise?

Whether you've completed a gym workout, gone for a run, joined a yoga class, or cycled through Lombok's beautiful scenery, recovery plays an important role in feeling ready for your next activity.

Some people prefer the traditional sauna because of its intense heat and shorter sessions.

Others enjoy spending more time in an infrared sauna where the environment feels quieter and more comfortable.

Ultimately, consistency matters more than choosing the "perfect" sauna.

Creating a recovery routine that you genuinely enjoy is far more valuable than following trends.

Which Sauna Is Better for Beginners?

If you've never tried sauna therapy before, it's completely normal to feel unsure about where to start.

Many first-time visitors find infrared saunas less intimidating because the environment feels gentler.

The lower perceived heat often allows beginners to relax more easily instead of constantly thinking about the temperature.

That doesn't mean traditional saunas should be avoided.

Many beginners enjoy traditional saunas too—especially if they keep their first session relatively short and listen to their body's signals.

At Soma House, there's no expectation to stay inside for a certain amount of time.

You can simply enjoy the experience at your own pace.

Can You Combine Both?

Absolutely.

Some wellness enthusiasts enjoy alternating between the two depending on how they feel that day.

For example:

• Traditional sauna after an intense workout.

• Infrared sauna during a recovery-focused rest day.

• Traditional sauna before a cold plunge.

• Infrared sauna for quiet relaxation and mindfulness.

There's no strict formula.

Your recovery routine should evolve with your lifestyle and how your body feels.

Traditional Sauna or Infrared Sauna Before a Cold Plunge?

Many guests ask which sauna works best before entering the cold plunge.

The answer largely comes down to personal preference.

A traditional sauna creates a more dramatic temperature contrast, making the cold plunge feel especially invigorating.

An infrared sauna offers a gentler transition into cold water, which some beginners find more comfortable.

Whichever option you choose, it's important to pause for a moment before entering the cold plunge.

Take a few slow breaths, enter gradually, and avoid rushing.

The goal isn't to shock your body but to experience the transition calmly and mindfully.

Tips for Your Sauna Session

Whether you choose traditional or infrared, a few simple habits can help you enjoy your experience.

Stay hydrated

Lombok's tropical climate already increases fluid loss, especially after surfing or spending time outdoors. Drink water before and after your session.

Listen to your body

There's no prize for staying in the sauna the longest.

Leave the sauna if you begin feeling dizzy, nauseous, or uncomfortable.

Don't rush

Many people discover that the most rewarding part of a sauna session isn't the heat itself—it's the opportunity to slow down.

Take time to sit quietly, breathe deeply, and enjoy being present.

Finish with rest

After your sauna or contrast therapy session, spend a few minutes relaxing rather than immediately jumping back into your busy day.

Recovery includes rest.

Is One Sauna Healthier Than the Other?

This is one of the most common questions people ask.

Current research continues to explore the potential effects of both traditional and infrared sauna use. While studies have identified promising areas of interest, the available evidence varies depending on the specific health outcome being studied.

Rather than asking which sauna is "healthier," it may be more helpful to ask which one you'll enjoy using consistently.

A wellness routine only becomes beneficial if it fits naturally into your lifestyle.

Whether you prefer the classic intensity of a traditional sauna or the gentle warmth of an infrared sauna, both can become valuable moments of relaxation, mindfulness, and recovery.

Experience Both at Soma House

One of the advantages of visiting Soma House is that you don't have to choose just one.

Our wellness space in Kuta Lombok offers both traditional and infrared sauna experiences alongside:

• Hot plunge pools

• Cold plunge pools

• Saltwater pools

• Comfortable relaxation areas

• Healthy meals and smoothies

• Wellness shots

• Personalized recovery experiences

Whether you're recovering after surfing, preparing for another day of adventure, or simply taking time for yourself, our facilities are designed to help you relax, recharge, and reconnect with your body.

There is no pressure to follow a particular routine or complete a certain number of rounds. Wellness is personal, and every visit can be different.

Discover Your Favourite Sauna Experience at Soma House

Traditional sauna and infrared sauna each offer a unique experience, and neither is inherently better than the other.

If you enjoy high temperatures and a classic sauna ritual, the traditional sauna may become your favourite.

If you prefer a gentler, quieter environment for relaxation and mindfulness, you'll likely appreciate the infrared sauna.

The best way to know is to experience both.

Visit Soma House in Kuta Lombok and discover which style of sauna helps you feel your best. Pair your session with a hot or cold plunge, enjoy a nourishing smoothie afterward, and give your body the recovery time it deserves.

Whether you're a surfer, athlete, traveler, or simply looking for a moment of calm, you'll find a welcoming space to slow down, reset, and leave feeling refreshed.