Personalized
Wellness.
Designed Around You.
At Soma House, we believe that recovery is never one-size-fits-all.
Whether you're recovering from intense training, dealing with chronic stress, improving your sleep, supporting digestion, reducing inflammation, or simply looking to feel your best, your body deserves a protocol tailored to its unique needs.
Our Personalized Recovery Protocol combines functional nutrition, heat and cold therapy, hydration, and restorative practices into a practical plan designed specifically for you. Using your responses, we'll create recommendations based on the Soma House experience—including meals from our café, wellness shots, smoothies, sauna sessions, cold plunges, and recovery rituals.
NUTRITION
THERAPY
HYDRATION
RESTORATION
Who Is It For ?
Our Recovery Protocol is ideal if you are looking to:
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Improve athletic recovery
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Reduce muscle soreness
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Recover from travel or jet lag
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Increase energy levels
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Improve sleep quality
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Support gut health and digestion
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Reduce inflammation
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Manage stress and anxiety
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Boost immune function
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Improve mental clarity and focus
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Support hormonal balance
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Build healthier daily wellness habits
Whether you're staying with us for a day, a week, or longer, we'll help you make the most of your time at Soma House.
How It Works
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Complete the Assessment
Tell us about your health history, lifestyle, nutrition, activity level, current symptoms, and wellness goals.
We Build Your Protocol
Using your responses, we create a personalized recovery plan that combines nutrition, hydration, sauna therapy, cold therapy, and recovery practices.
Begin Your Recovery
Follow your protocol during your stay—or use it as a guide to continue your wellness journey beyond Soma House.
